There are many recipes out fish from the oven, and why not? Consumption of fish and seafood are important for a healthy diet. Fish contains omega fatty acids, is low in saturated fats and low in a wide variety of vitamins and minerals.
Studies have shown that eating fish can help in the prevention of heart disease, dementia, stroke, and you can even smarter. However, nearly all fish and seafood contain some amount of mercury. The risk of taking too much mercury is high for womenWho are pregnant, it is recommended that women who are pregnant or breastfeeding, should certain mercury fish like tuna tend to avoid.
Baked fish recipes are usually quite prepare quick and easy. Try to convince some of the following recipes and you.
Fried Bass
1-pound bass fillets
1 / 2 pound bacon
1 / 2 onion
1 / 2 tsp. Pepper
1 / 2 tsp. Garlic salt
1 / 4 tsp. Paprika
1 / 2 C water
2 tbsp. Butter
In a glass baking dish, place 5 slices of baconLongitudinally. Add 1 tbsp. Butter in the pan and place fillets down. The whole thing with garlic, salt, paprika and pepper over the entire court. Fifth piece of bacon on the fish and pour in ½ cup of water. Bake at 375 degrees 40 minutes and serve.
Flounder with BAKED CHEESE
2 lbs. Flounder Fillets
2 tbsp. Lemon juice
1 / 4 cup light mayonnaise
2 tbsp. chopped onion
1 / 4 cup grated Parmesan cheese
1 / 4 cup butter
1 / 2 tsp. SeasonSalt
Place flounder fillets on greased foil on a large baking sheet. Make a small bag, by the end of the foil so juices do not expire. Pour lemon juice over the fish. Combine mayonnaise, onion, cheese, butter and salt and set aside. Bake fish for 6 to 8 minutes in a 450-degree oven until fish flakes with a fork. Remove from the oven. Spread cheese mixture over the top and is again melted in the over to broil until the cheese.
Roasted salmon with herbs
1 1 / 2lbs. fresh salmon fillets
1 / 2 cup milk
1 / 2 cup all-purpose flour
1 tsp. Dried basil
1 / 4 tsp. Salt
1 egg, beaten
1 / 2 C finely ground bread crumbs
1 tbsp. melted butter
Dip fish fillets in milk, then in a mixture of flour, salt and basil. Add egg to remaining milk and beat lightly to. Add to add the remaining bread crumbs flour mixture. Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place in greased baking pan. Drizzle with melted butter. Bake at 450Degrees for 10 minutes, fish flakes when you're done.
BAKED roughy
2 lbs. Orange roughy
4-5 carrots
1 stalk celery
2 large tomatoes
1 bunch green onions
4-5 small potatoes
1 tbsp. Butter
Seasonings of choice
Preheat oven to 400 degrees. Put put foil in the bottom of a casserole dish and fish. The whole thing with ingredients of your choice. Peeled carrots, sliced fish or sliced. Slice celery, green onions and tomatoes (small pieces) and peeledAd potatoes and fish. Add butter, cover stamped on the top with foil with a few holes in it. Cook for 1 ½ hours.
Baked fish recipes are plentiful, check the Internet for recipes that can be sure you and your family to enjoy.
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