Sweet potatoes contain no fat and sodium. Sweet potatoes are harvested in August-October and are available in supermarkets year-round available. Many transactions they make on Thanksgiving and Christmas. There are two varieties of sweet potatoes, the bright yellow flesh with a dry and dark orange with a moist flesh. The dark orange variety is plumper in shape and somewhat sweeter than the yellow variety.
I love to make this sweet potato recipe at Christmas timeVacation time. This sweet potato recipe is simple, fast and only uses a few ingredients.
Sweet Potato Pecan Mix
Makes 8 servings
1 12-inch frying pan
8 Medium-sweet potatoes or yams (about 3 pounds)
1 / 2 cup brown sugar
1 / 4 cup (1 / 2 stick) margarine
1 / 4 cup water
3 / 4 teaspoon salt
1 / 3 chopped pecans
1. Preheat the oven to 350 * F. Peel the sweet potatoes Scrub thoroughly with a vegetable brush, but not. Pierce sweet potatoesPrick with a fork on all sides so that steam during baking sweet potatoes to escape. Place sweet potatoes directly on oven rack.
2. Bake sweet potatoes about 1 hour or until tender when pierced with a fork. Be sure to to use a potholder, as the sweet potatoes are very hot.
3. When potatoes are cool enough to handle, gently drag the skin with a paring knife. Cut sweet potatoes, cut into 1/2-inch slices.
4. Heat the brown sugar, margarine, salt and water in theFrying pan over medium heat for about 2 minutes, stirring occasionally, until mixture is smooth and begins to bubble. Add the sweet potatoes and pecans. Stir gently until the potatoes are coated with sauce.
Substitute orange juice for the water to orange sweet potato pecan mix. Add 1 tablespoon grated orange zest with the brown sugar in Step 4 Remove the pecans.
Remember to use sweet potatoes in soups, stews, puddings, baked goods, or as a substitute for white potatoes in your favorite --Recipes. Visit our website for more wonderful sweet potato recipes, cooking tips and other foods produced information.
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